got in 3.5 miles of FMC (fasted morning cardio) and then took all the kids to the gym with me.
we were the only county in the entire state that was closed. my son was excited about that one!
plyo day today.
(did this with an 8 or 10lb medicine ball,cant remember!)
cycle 1
box jumps
blurpies
weighted ski lunge
lateral sprints
cycle 2
weighted lateral box jump overs
mountain climbers
weighted high knees
gazelle bounds
cycle 3
weighted jump lunge
weighted sumo squat with jump
jump tucks
jump rope
REPEAT 3X..
finished off with
4x12 dead leg lifts
4x24 alternating leg press jumps with press hold 30 seconds
4x15 hip abd
4x15 hip add
3x15 single leg extension with foot in external rotation
then got in a quick 30 minutes and got another 3.5 miles in.
legs felt like jello the entire time.
love it!!!!!
planning on trying to get in the pool sometime this week,gotta find my sea legs again!!!!
also going to try to start biking next week and adding in BRICK sessions.
i want to get top 5 in AG at this tri,so im going to *try* to train/prepare the best i can for this!!
and try is the operative word here-i can plan all i want to,but i have to allow room in my training for "plan b",or even "plan c".........
anyways,hope all are having a great day!
Olympia 2026: And NEW or And STILL?!
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Welp, it's that time of the year again: The Olympia is upon us, the biggest
event of the year for the bodybuilding industry. If you make this stage,
yo...
5 weeks ago
your workouts are insane....how do you have the energy?!
ReplyDeletewow, what a workout!! ok, now i am going to have to push myself even harder...,;o)
ReplyDeleteAwesome plyos!!
ReplyDeleteHow many do you do during the cycles? :)
ReplyDeleteDAAANG GIRL, you are going hard!!! Motivation for me to try plyos and see how my knees take it :-) LOVE it
ReplyDeletethanks yall! @ ellelove7...i keep up with the clock more than numbers...whatever i can get in 30-60 seconds!
ReplyDeleteYou are back at it sista! Hellavu workout!
ReplyDelete