im loving it

even though i didnt get that extra 25 minutes in of FMC,i DID get in 30 minutes of it and then off to the gym for chest/triceps and abs

started off bright and early with some titty effers,

(thanks genie!!!)

(and btw titty effers are:

3x15 giant set of

DB incline press with Arnold twist

DB incline flys

pushups off upside down BOSU)



then got in

4x30 dirty 30's (10 reps normal grip press down,10 reps reverse wide grip,10 reps reverse close grip-targets all 3heads of triceps)

4x15 weighted crunch downs

4x15 cable crossovers

4x12 seated dip machine

4x15 skull crushers

3x12 kickbacks

3x15 pikes on ex ball ss with

1min weighted plank

3x30 weighted Russian twist



was going to either swim or do 400 repeats but needed to get back home.

will probably do sprints tonight and pool tomorrow...

oh i did get in an extra 30 minutes of cardio last night.



im really loving feeling like im in actual prep mode!

also im really loving being at the gym so early,although it seems that lil m knows when im gone and keeps daddy awake while im gone!

that turkey!

will go back to old schedule next week and see what happens.

only thing different is that i will be in the gym at 9:30 instead of 5:30

still will be up early getting that FMC in though!

thats actually my favorite part of prep is the cardio....



anyways,hope all are having a great day!