My Journey to the Pro stage....after the fourth baby

The greatest tragedy of man is never realizing or reaching his full potential~"Dont TALK about it,BE about it!"











WELCOME to my blogspot! I am utilizing this space as a journal of sorts,where my workouts as well as random thoughts are posted....



Now that I have a few good Pro shows under my belt,I am in "off season" until 2013,due to the VERY unexpected news of my 4th child!! In the meantime, I will be keeping a journal of how a pro athlete reclaims her pre-baby body and juggles fitness and family. I am planning a Pro show just a few months after the baby arrives, as well as gearing up to hit new PR's for 5k's,half and full marathons! My ultimate goal is to simply get better with age....(and hopefully snag an IFBB pro card and break 19 min in a 5k in the process)so come follow me on my crazy journey to the Pro-Stage and Beyond... after a fourth child!!Feel free to leave any comments or advice!



NGA Heart Of America

NGA Heart Of America
winning pose

Wednesday, February 29, 2012

MOVING! and other rambles

yeah,its been a bit since i blogged but the entire family ended up getting sick!
 thankfully no "frow-ups"
 just fever,coughs,major congestion and general feeling of gah!bleh!ick!

i am finally feeling a little better today,and so is the baby and hubs.
just in time too,because today and tomorrow are MOVING days!!!!
we close on our new house TODAY!
we move in small things tonight and big things tomorrow.
i am sooooo excited!

i am even more excited to get my big bellied self into back in the gym. missing 10 days is never a good thing for me,both physically and mentally!
i am jonesing for a good run,
a good lift
and that endorphin rush that comes with it.

cant wait to get back on track and in the swing of things after this move!
12 weeks and counting until my sweet little baby gets here! (and when my body will be mine again-i cant believe i *forgot* how my body felt so invaded with lil M! guess i have been blinded by her cuteness!!!)



 and now its off to finish packing up and getting things ready for tonight and tomorrow. will be very busy the rest of thew week getting unpacked and settled in the new place!

happy Wednesday!!!!

Friday, February 24, 2012

contagion....

(yes,i watched that movie----SO not a good thing for a germ-a-phobe to do!!lol!!!)
looks like the Cunningham house is the sick house this week!!!(again)
except this morning was spent as puke patrol.
hope no one else gets the "frow-ups" from the middle baby.
although not sure if its a virus or just throwing up all the flem that coughing couldn't do?
guess time will tell?
gah.bleh.ick!

no gym today,
all kids home from school not feeling well,although son is feeling better.
i was able to sneak in the gym and get in 6.4 miles on the elliptical yesterday.
maybe i can run on the home TM after kiddos are in bed?
or maybe i should sleep when they sleep?

one of these days i will get back on routine and caught up on sleep!

Wednesday, February 22, 2012

sickies again

so I've been out of the gym so far this week due to my son running a fever. he is feeling better today so hopefully he will be good to go back to school tomorrow  and mommy can get back in the gym!
this week has been busy,getting ready for the move. i cant wait to get settled into our new (bigger) house!!!
5 more days!!

Saturday, February 18, 2012

theres no hiding it anymore...

6 months belly pics!
i actually had someone ask me when i was due earlier this week.
i guess that is a good thing.........???
but seeing as with all the other babies i was 7-8months along before the bump was obviously a baby.
oh well,hoping that my bulging belly is indicative a to a big baby boy!
 sorry about the blurriness!

                       


and below is when i was 6months along with M....


now I'm pooching out the belly!





and below is when i was 6 months with M


yes,i am carrying differently...
and am bigger this time around....

some days i really do have to laugh at how i seem to be growing literally by the day......
every pregnancy is different,and this has been by far the most difficult one in terms of how i feel physically.
 and honestly,its hard on me going from being crazy athletic active,to feeling like dog mess and feeling like my body is no longer mine..and of course not being as active as i want to be.

but,it is what it is. i know i will have plenty of time AFTER Baby E (or T) gets here,to get right back into everything full force and being able to give 110%.

right now all i can do is be as active as my invaded body will allow and focus on having a healthy baby and try to do be in the gym 4x per week,5-7 if i feel awesomeness!!!!

speaking of which,I'm about to head to the gym and get in some back/shoulders and bis!

happy weekend yall!

******edit*********
workout for Saturday:
4x12
lat pulldowns
straight arm lat pulldowns
reverse flys
seated rows
lateral curls
standard curls
rope rows
the 5 miles on elliptical (30minutes)

actually had my old workout partner with me,and she is pregnant too! just 2 weeks behind me!
was nice to have someone to workout with!

Friday, February 17, 2012

rest day

due to lil M having a fever,no gym today...
but i went yesterday and got in chest/triceps and 41 minutes on elliptical
i got in:

4x12 each
cable crossovers
cable pressdowns
reverse pressdowns
machine chest press
dips
pec dec flys
3x15 pushups
4x15 kickbacks
then 6.6 miles on elliptical.

i might try to sneak on he home TM sometime today.
if not i will hit the gym up this weekend.
finally feeling good enough to being the gym (almost) everyday again! whooo!
(although i still dont feel well in the evenings.at all.boo!)

will be posting belly pics tomorrow.
i have really "popped" in the past 2 weeks. its crazy!
some days i just have to laugh at how rapidly my body is changing,and i have to tell myself to be patient.
I have to remind myself that this phase in my life is only temporary,and that time is precious right now for both me and the baby...
after all,this is the last baby,i will never be pregnant again. and while that thought is sad,sad to think of no more little kicks in my belly again,ever,it is also an exciting time,knowing a new chapter in my life is opening.

and sad to say it,but I'm already looking forward to crazy insane workouts after this baby!!!
and of course to look and feel marathon/stage ready!!


TGIF yall!

Wednesday, February 15, 2012

never go grocery shopping when....

you just got done working out
and are HUNGRY!
but the kicker?
being pregnant AND hungry,LOL!!!!
a good workout in the gym.only had an hour but made it a one hour power workout.
30 minutes of LEGS
4x15 leg curl
leg extension
hip abd
hip add
3x15
DB walking lunges
DB stiff legged dead leg lifts
sumo squats with med ball
ski lunge with med ball

after that it was 30 minutes elliptical
4.8 sweaty miles

hopefully i can keep the fitness ball rolling!

Tuesday, February 14, 2012

back/bis and baby kicks....

so today i made myself get in the gym!
 and had a surprisingly good workout
4x12-15 each
reverse flys
lateral curls
seated row
kneeling lat pulldowns
hi cable curls
straight arm lat pulldowns
rope curls
then ended with 30 minutes on the elliptical (5 miles)

little Baby E (or Baby T) was kicking the entire workout!
hopefully i can get myself to workout the rest of the week. these next 2 weeks will be busy,seeing as we finally bought a house and our move in date is in 2 weeks!!!!!

i still need to make time for the gym though and take advantage of the "good" days,where i don't feel so tired and sluggish and just ick.....(yeah i STILL don't feel very well!this pregnancy has been so hard on me!)
gotta try to make the best of it of it though!

anyways,hope all are having a happy Valentines!
to give me more incentive to stay more active this pregnancy,here's a top 10 list of why i love to run

10. It gives me goals
9. It helps clear my mind
8. it refreshes me
7. it is my sanctuary without walls
6. its my drug
5.it is my first love
4. it makes me feel strong
3.it makes me feel fast
2. it makes me feel accomplished
1.i love running because that is my time where i am simply "me"

whats your top 10 list for your favorite athletic activity?

Monday, February 13, 2012

4mile sweetheart race recap

first of all,thank you to those who responded on my last post about all that Figure Drama!
glad i didn't lose followers,lol (actually gained 1!)

:D
and now on to the race report from the weekend...
well i didn't actually race,i just jogged the course with 300 other people!
My crazy friend Sue sweet talked me into going. since she is recovering from a mild injury,she told me she wasn't going to race,but was going to jog and support all the other runners.
7:15am she was at my door ready to go. we get to the course before 8,race was at 9.
it was COLD.
22 out with 15mph winds. for a moment i second guessed myself and didn't want to run outside today!
but once we were all registered,we jogged a few miles  to warm up,then got the cowbell from the car,got my prenatal cradle as tight as i could and we were off to the start,the wind at our faces....

funny thing about Sue,she is a lot like me,except she doesn't admit to being fiercely competitive.
when we were making our way to the start,i bet we chatted with about 100 people along the way. seriously. sue knows everyone!!! she teaches body pump and abs class and about 5 other classes at the gym,and she is the high school assistant track coach....shes also an endurance athlete junkie,so you can bet there were folks from the gym,other trainers from the gym,runners who have raced with her,high school kids who know her and of course the group of other endurance sport athletes,and the group of Boston marathon trainers......

and in between the people we were chatting with,she was pointing out all the "fast"runners.
yeah i could tell Sue was gearing up to race-if her hip felt good,she would rock out the run and win..

so gun goes off.
sue stays with for about 5 minutes and then says that she is going to pick up her pace, i tell her to go for it,and i don't see her again until i am almost done with the course.
a very hilly course,with the wind not at my back!
mile1-
hilly. I'm feeling ok. takes me a few minutes to catch my breath. by the middle of mile 1,i was getting passed by all those i have raced with before.
*sigh*
i end the first mile at
9:01
at this point i really wanted to wear a sign on my back that says : "running for 2" or "I'm not out of shape,I'm pregnant!"
:D
the start of the second miles brings some pleasant rolling hills,i spot the lead runner who already made the turn around! at that point i became the cheerleader and hollered at everyone i saw for the next mile-(one thing i did was count off females and hollered what place they were as they passed (up to 10)i know when I'm racing,it helps me out when others do this,why not return the favor?)
mile 2-9:03
then the turn around.I'm out of breath from all that hollering! i get passed by hard heavy breathing old men and women, and by a 10yr old kid...
yup,I'm humbled!
mile 3-9:43
by the time i hit mile 3,my right foot is tingling and i feel some slight sciatica pain. oh great. and my legs feel heavy.
really?
but part of me doesn't care. even though I'm not racing,i make a point to not stop and walk. i just keep moving and keep cheering others on.
half a mile before the finish,i hear sues cowbell!
i am on the hilly trails again and sue finds me and runs with me till the finish,making it known to everybody to make way for the pregnant lady!
she runs ahead and takes a quick picture





i cross the line at 37:41
the slowest race ever,but hey,i was the fastest pregnant lady there!!
the ONLY pregnant lady there,LOL!

after I'm done i grab some frozen orange slices and i was going to change tops,but sue locked her keys in the car. so we have to wait a while before her husband can come rescue us from the bitter cold!
in the meantime,we "tailgate" with other runners while waiting for awards. hot cocoa,coffee and good conversation made time go by faster!
what a way to start the morning off!
and yes,sue won her age division.
i knew she couldn't just sit back and not race!!

hope all are having a happy Monday!
is it cold where you live?
it is here!!!!



Friday, February 10, 2012

part 2: my side of the story

to get what I'm talking about,read PART 1
(the videos take a few minutes,be prepared)

before i get into all the "drama",
please keep in mind i am not the "trash talker" or "mean girl" i was portrayed to be in the videos.
to those that know me,i don't need to explain myself.  however,i do understand this is a blog and there may be some who don't know me who stumble across this....
a brief rundown  for the new ones:
i have been a competitive athlete since i was 8 years old and have never in my life been a sore loser (or winner) or claim to be the greatest athlete ever.
i have played team sports since i was 12,have been on track.cross country and swim teams at the collegiate level and understand the dynamics of individual and team sports and have always let my actions speak louder than my words.
I'm sharing this story of mine in hopes that others can relate to the situation,and to expose the not so pretty side of Figure.
if anyone out there has a story,please share!

SO having said all that...
 WHAT was all that figure drama all about? (my side of it)
grab your cup of coffee and read on! (this is kindof lengthy!)

Back track to my "come back" show,September 13th,2008. after taking over a year off from competing,i finally got the guts to step on stage again without having the idea in mind to please the judges. i went on stage looking how I had wanted to look and wasn't concerned about the subjective opinions of judges.
i wanted to feel good in my own skin again,and if i placed well,well then,that was just icing on the cake!
as it turned out,i actually won overall at that show,a "clean sweep" so to speak,as i had won both novice and open overall,and even edged out a Pro gal (yup,that same one i edged out to get my pro card,that same gal who was on that team in the videos from last post)

so here's what happened.
during that local show ( not a pro qualifier),there were rumors of a Pro figure gal being there.  when i actually saw who this pro was,i was almost star struck,seeing as this gal was teeny TINY. i was always told i was WAY too small to turn Pro,and yet here this gal was, a whopping 102lbs and a Pro. it gave me hope!
of course i  just wanted to sit and chat with her and get her opinions advice on things. i tried to talk to her. she wasn't mean,but she wasn't nice. any questions i tried to ask,i was a given a short one or two word answer. so i took that as my cue to leave her alone.
some people just don't want to chat backstage,or can be just plain snooty,and that's fine.to each her own.

when i ended up winning the whole show,i was excited,on cloud nine. this was my first win,my first victory and i was just in a state of awe that i was able to compete again,and be able to hold my own (against a pro!)and for the first time i didn't beat myself up after a show...

the next day,i had written up a show recap on bodybuilding.com.
i had NO INTENTION at all to hurt any ones feelings or make any direct attacks against this Pro gal,but Unfortunately,how i worded my post,it came across the wrong way--even though it wasn't intentional at all.

in my head,i was just doing a recap,like a journal entry. i didn't even think about other people,especially those on her team,would be reading.
 this is when i learned about having to re-read a post before clicking "post",and also when i learned that you cant always write down the first thing that pops in your head on a public forum.
boy what a lesson for this shy,tender hearted girl to learn!
the ONE time in my life i ever prided myself,it totally backfired!
for those who know me,they know that i am by no means a "mean girl". never have been,never will be. I've been so shy my entire life,always that girl in the corner no one notices...
but in my happy,over excited state of mind,i just spilled a word vomit recap and left it at that.

what i wrote:
 something along the lines of(cant remember all of it,but do remember the not so nice parts that i got reamed for).

...yeah it was a great show,lots of nice girls backstage,well ran event, one pro gal seemed like snooty.....tough class, i won overall,a clean sweep,i beat out a pro! so happy,....she had better stage presence,i had a better back,she had better abs,i had better hip flexors...maybe a prettier face?...close competition....
lots of fun...felt my competitive side come out....
daughter was really sick so couldn't hang around to talk to judges...looking forward to competing again...
on cloud nine,loving the feel of victory...
had subway and chocolate after show....blah blah blah...

i didn't re-read this and take out the parts that made it appear like i was better than or had something against this girl.
a little while later,when the comments started pouring in,i found out really quick my big blunder.

the ENTIRE team came and basically chewed me up one side and spit me out the other.
and in my opinion,they had grounds for that. if it were me on that team and someone else wrote that,i would be upset too!
 i braced myself after the first comment.
a few examples of the nicer ones:

"i was going to congratulate you on your win,BUT....you are classless and are a disrespect to this sport"

"you are classless"

"how dare you! you are a disgrace to this sport"

"so not the graceful winner i thought you were"

"you only won by one point..it was a tie...you have obvious flaws in YOUR physique.....don't cash your check before it bounces off your a$$"

and these are just a few of the nicer comments i received.

so what did i do??? what could i do to fix this?
i was so crushed i had hurt so many people over just a few words that i shouldn't have put in a public forum.

first,i went back to my post and deleted all the parts that were found offensive,
and then i replied to ALL those who commented.
i actually thanked them for "putting me back in my place" and even commended them for being such a great team and sticking up for one of their own. i admitted i was wrong and i apologized profusely.
THEN i emailed the girl i offended and explained myself,apologized like a mad woman,telling her that i had no intention to come across how i did and that i didn't have anything against her,and that i had actually wanted to speak with her in regards about turning Pro.
she accepted my apology and explained herself,telling me that she is generally quiet backstage,and usually just sticks to her teammates. she was nice in her emails,and it was then that i thought issues were resolved.
(i totally understood how being quiet can result in others thinking of you as being stuck up. this is still something that happens to me to this day.)

although i felt better that she accepted my apologies,i still felt awful.
the next day when i checked comments,i had even more not so nice replies to my heartfelt apologies to EVERYONE on that team.

that gals BF took my post the hardest,as any BF would do. i know that if the situation was the other way around,my hubs would have reacted the same way and i sure hope a team i was on would stick up for me as well.

however,after my apologies to not only the girl i offended but to everyone on the team,
all i got in response from them (not the pro gal,she had already accepted apologies and things were settled)
was:

"this is not a sincere apology.... you are just trying to save face"
" tactless...disgrace...disrespecting the sport...not sincere at all...."
" your apology is superficial"
"superficial because you just realized what team you offended"
....and many more of the same
 
really???????
i am  such a people pleaser,i hate it when anyone is mad at me,and all i want to do is fix the problem i created!
what do i do?how could i fix this? i was raised to admit when I'm wrong and to fix any mistakes i make to the best of my abilities.
this whole situation i got myself into really really bothered me...i have NEVER experienced anything like this and didnt know what to do or what to say.

what i did next---
i made a PUBLIC apology on the boards,explaining i was in the wrong and was admitting my mistake,and making it known to everyone that this was a sincere effort to apologize..
explained i learned my lesson and was humbled.
gave props to the team for sticking up for each other and defending what they believed in.
gave my respects and apologies...

then left it at that,
despite that no one,(other than the pro gal,)accepted in writing that apology.
so then i layed low.
i deleted my profile on body space and created a new one.
i layed WAY low and the only time i went on there was to track progress and talk about road races. i did not mention i would be competing again,and honestly,i didn't know if i wanted to.

well, truth be told i DID want to try my hand at winning my pro card,but i did not want to compete against this team again.
i wanted to do a pro qualifier,but the only one i could do that was feasible from a travel standpoint would be the OCB Midwest....the SAME show that entire team would be at,all trying to get their 2nd pro cards.

i was honestly afraid to be backstage with those girls and feared i would get cornered and beat up. seriously. i really thought i would be physically harmed,and if not that,then belittled in front of others.
 through out this ordeal,my husband encouraged me to not worry about other people and to do the show anyways. he was highly upset with the situation with the other team. he knew i tried to fix the problem i created,and wasn't happy with the not so nice replies i received after my apologies.

even though i tried to back out of that show 325267.9999 times,it was my husband who encouraged me the entire show prep, telling me i couldn't give up now and that i needed to follow my dream despite the drama episode. i didn't need to let other people discourage me to chase my dream of that pro card.
he also said i would feel a lot better if i had the chance to apologize in person.

so it was then that i made my mind up that i NEEDED to do this show. i needed to apologize face to face with this girl...and if that personal apology wasn't accepted by her and her team,then shame on them and not me,because i had given my full effort into fixing my mistakes.

i wouldn't feel at ease until the apology.
even then,i was uneasy about competing again with this team.
but on the day of the show,the FIRST thing i did at check in was find this gal and apologize face to face. apologized with all that i had,told her i didn't mean to hurt her feelings or say anything demeaning.i was almost in tears and then bless her heart, she gave me a big hug in southern fashion and told me she accepted and didn't hold anything against me.
*SIGH OF RELIEF*
burden off my shoulders!
at that point,i felt at ease and knew i could compete with a clear conscience.

 backstage went fine.although to play safe, i stayed way way way far away from that team and hardly made eye contact.
after i won,all was kosher backstage-hugs and congrats were given. all was well and right in my world....
the team was very professional backstage and no mean words or harsh glares were given. no drama!
:D

and then 3 months later the videos came out.
after i thought all was said and done with,the videos came out.on the largest bodybuilding website ever. i had NO IDEA I WAS BEING FILMED.
until Norton himself emailed me and told me about the series.
at first i was OK with it,but my husband wasn't. nope not at all. it was almost a lawsuit.
almost.
i had to explain this whole situtaion to me new sponser,and that was hard. but Andy was awesome and told me he KNEW just by the way i conducted myself in person,on the phone and through emails that i wasnt how the videos portrayed me. he even laughed about it all and told me at least i got my 15 minutes of fame and was publicly broadcasted on the one of the biggest bodybuilding sites ever!
:D
a couple months later everything was resolved,all apologies were given and accepted.
my name didn't appear to be tainted by the political pull this team has,and my husband and i got to review the final cut of the episode before it was posted.
all was right again!

*****side note****
( 3 months later i competed with the same team AGAIN. not the same group of girls,but Norton's wife,and a few others. they weren't expecting me to be there,as this was a last minute "warm up" show for me before my pro debut.
 all i can say is that i won my 2nd pro card that night....and the other girls i went up against in the finals were from this team,including the wife....
as soon as i won overall and a pro card,my husband hollered,unbeknown to me,
"[they] STILL cant beat you,Melissa!"

as i was walking backstage to get my things,my phone rang and my husband warned me things may get tense backstage,i looked behind me,see the wife, then all hell broke lose backstage and i was physically cornered backstage by this team.at first it was brought up nicely,but eventually i was cornered,voices were raised(not by me)i was told numerous times i needed to control what my husband said and that his comment was classless and uncalled for and out of line and was just digging up old bones...this went on and on...they were beyond pissed that my husband said that.
why they didn't confront my husband? no idea. maybe because he is 3x bigger than any guy they have on the team,maybe because he looks mean and i was easier to yell at?
all i could say was that i had no control over my husbands words,i congratulated the team on their placings,said they all looked great,commended the wife for her awesome physique transformation,told her to hold her head up high bc she worked hard for her 1rst place in division (she got booed when she won...now THAT to me was disrespectful of the audience!!!) i stressed that i could not control my husband,things calmed down slightly,i said congrats again and i somehow managed to ease my way out of the corner....

needless to say,many emails were exchanged between my husband and Norton.
everything was eventually resolved and ironed out.
whew-NO MORE DRAMA!!!!!!

and now back to that drama from the Midwest show...

the lessons i learned/ relearned from all of this?

*ALWAYS be humble and conduct yourself as such,even if you win big or lose big.everyone at the competitions have worked just as hard and are all winners!
*keep your thoughts about other competitors in your head ,both backstage and on public forums....unless its something uber awesome to say!
*i used to think politics didn't exist in this sport. sad to say,but it does! i always enjoy seeing an underdog in the mix simply for that fact.
*Integrity is measured not by good works or good deeds,but rather by accepting defeat and admitting when one is wrong.
*we are all athletes here,and regardless how others treat you,regardless how carb depleted and emotional you may feel be humble and be a good sport!

*ALWAYS follow the TAN RULE backstage. always.
(and thank you T for that post btw!)

if your still reading...wow!glad you made it through the novel! hope your stilll a follower,AND
please feel free to share your stories,i would love to hear about them!also,what would YOU have done in my situation?

Wednesday, February 8, 2012

Figure drama-the bad and the ugly

I've debated all week about posting this.
it doesn't shed any lime light on me,and surely not the team the videos are about.
however,its been 3 years since this has happened,
and things like this go on all the time but are never really broadcasted how this particular event was.
(the show i won my first pro card at)
maybe there are others out there who can relate?

For the record, there are no hard feelings between anyone anymore,all is water under the bridge and apologies were given and accepted. i have nothing against this group of individuals,and actually commend them for being such a professional and supportive team backstage.

 before all of this began,i was unaware that real "teams" even existed in the realm of of bodybuilding and figure--little did i know what things can be like behind the scenes of training,and how competitive things can really get.
i learned a huge lesson going through all of this,and this experience has largely changed how i view teams and how i conduct myself amongst other figure athletes.

if you have a few minutes,check out the videos below. the first one,i am not mentioned until the trailer for the next video,which is the last 20 seconds of the clip,you can skip it but may miss a "dramatic effect" .
 then the other ones,i am talked about and referred to as "that girl" and "HER".
sit back and watch the drama unfold as an under dog enters the mix,and please don't view me differently,as i will spill MY side of the story later. it is almost comical how drama can be played upon,and those that know me find this quite amusing.....


http://www.bodybuilding.com/fun/team_norton_leg_workout.htm

http://www.bodybuilding.com/fun/team_norton_conditioning_figure_drama.htm

http://www.bodybuilding.com/fun/team_norton_figure_drama_mens_finals.htm


bet your wondering what all the drama was about?
it is actually very laughable, (at least to me,my husband and friends)
it wasn't my proudest moment,but it was something very small and very minor,which i regret and which taught me a HUGE lesson on proof reading a post before clicking "post"
and about being humble of course,but i will save MY side of the story for next post.

 what i can say is that i and my husband were beyond MAD when these videos came out.
the first reason is because i did not give ANYONE permission to video tape me without my knowledge,
and second,i was portrayed as something i am not,my character was purposely distorted and a small episode of drama got blown up WAY out of proportion (i was later told the drama was played up to bring in more viewers and higher ratings)
i was also concerned that the political pull of these individuals would ruin my name in the realm of the Figure world forever.

now,lets hope i didn't lose any followers!
stay tuned!

Saturday, February 4, 2012

solid workout

finally! a day of feeling "normal" in the gym!
i snuck out while T watched the kids and got in  great back/bis workout.
the workout:
4x15 each
lat pull downs
straight arm lat pulls
reverse flys
bilateral cable rows
lateral cable curls
hammer cursl
rope curls
standard cable curls
then ended with 45 minutes (7 miles) on elliptical. i opted out of running today since its been 4 days since my last run. hopefully i can sneak in a run and workout tomorrow. there is a 4 mile sweetheart road race next Sunday me and my friend are racing.
well,she will race,i will slog with my pregnant self,hahaha! it will be weird not really full out "race" a road race. the furthest along in a pregnancy i have ever competitively ran in,i believe i was a little over 4 months along. i actually took overall female,and it totally cracked me up because no one ever suspected!

anyways,
hope all have a great weekend!
keeping fingers crossed the baby stays healthy. her nose has been runny today,and she been cranky!

Friday, February 3, 2012

sickies and tag

Well,this week has been a sick week in the Cunningham household. Respiratory issues with A at the start of the week, i caught a cold ,hubs has a chest cold,then my son came down with strep throat yesterday.....
i have him in quarantine downstairs and am hoping the baby doesn't come down with anything!!

so much for workouts,but i did get in a good chest/tri workout and a good 3.7 mile run in on Tuesday,before the sickies hit the house!!!
hopefully next week will be able to finally resume some fit blogging!
i am feeling a little better!!

and now to play the tag game that seems to be running around blogland....
i got the questions from Kari @
http://www.figuregirlworld.com/2012/01/getting-to-know-me.html


1. What’s the most interesting or moving book you’ve ever read?
Ok,so its been a LONG time since I've actually sat down and read grown up books. surprisingly,i LOVE to read,so i really cant choose just ONE.
"the five people you meet when you die"
"the power of forgiveness"
were the most moving.
fun books I've read include all of Ann Rice's and Steven King's work...oh and the Harry Potter books-yes i admit to being a Harry Potter fan.

2. Which do you prefer: the book or the movie?
Book.so much more detail and depth. i can really get involved in the story and perceive the characters in my minds eye.i also enjoy comparing the book to the movie and see how close they are.

3. If you could move to anywhere tomorrow, where would it be?
no idea,although i would enjoy someplace like Scotland or Hawaii, i would probably choose something closer to "home".

4. What’s the one thing in life you can’t leave the house without?
 Cell phone!

5. What’s the furthest place you’ve flown to?
Germany. when i was 4 years old. interesting story behind that one.
 to make it brief:
my dad was born and raised in Germany during WWII. when his father (my Opa) went to war,he remembers his mother being sent the black cross,signifying that his father was MIA or had died in war.(he was about 8 or 9 yrs old). after much trauma,his house destroyed by bombs,losing everything he knew aside from his mother and brother,his mother was finally able to leave Germany 5 years later and headed to the USA to provide a better life for her two sons. She remarried an American soldier,and a new life was built.of course my father thrived,married,had children...and when his mom (my Oma) passed away in 1982,my mom found some old letters and suspected my dads real father was still alive. it took them 2 years,but my parents finally found my Opa,my fathers biological father......and he was ALIVE.
 what happened? he was captured by the Russians and held in a concentration camp for 5 years. when he was released,he returned "home" only to find his house in ruins,his wife and children gone. he thought THEY were dead. he had lost everything including his land,but eventually his land was given back to him and he had to rebuild his life. so he remarried,had 2 more sons but never forgot the family he had lost during the war.
little did he know 37 years later,he would be reunited with his sons and an extended family he thought never existed. we made the trip in 1984 to visit him and our family,the next year he came to the states to visit us.
2 years after the reunion,Opa passed away.

6. If you could be anyone for a day who would it be?
Me! wouldn't want to be anyone else..well maybe it would be nice to be God for a day. a full day of world peace and lots of blessings and miracles!

7. What is one word that best describes you? (ONLY ONE)
only one?
stubborn,competitive,kind-hearted,old soul,strong,bull-headed,wife,mother,etc etc etc

8. What’s been your greatest accomplishment to date?
My 4 children of course!

9. What’s your favorite type of food?
 Pasta! and anything German my father cooks

10. What’s one nickname you have?
Noony

11. What’s the best thing you did in 2011?
Oh wow. 2011 was FULL of good things!
to name a few-
competing in my first ever triathlon-without drowning!
winning my 3rd pro card 8 months after the 3rd baby
qualifying for the World cup  one week later
running a 1/2 marathon a week after that
competing at the World Cup (while 8 weeks preggo!)
conceiving 4th baby.......

OK,so now its your turn,if you haven't already.
answer questions on your blog,tag your readers!

TGIF!!!!