My Journey to the Pro stage....after the fourth baby

The greatest tragedy of man is never realizing or reaching his full potential~"Dont TALK about it,BE about it!"











WELCOME to my blogspot! I am utilizing this space as a journal of sorts,where my workouts as well as random thoughts are posted....



Now that I have a few good Pro shows under my belt,I am in "off season" until 2013,due to the VERY unexpected news of my 4th child!! In the meantime, I will be keeping a journal of how a pro athlete reclaims her pre-baby body and juggles fitness and family. I am planning a Pro show just a few months after the baby arrives, as well as gearing up to hit new PR's for 5k's,half and full marathons! My ultimate goal is to simply get better with age....(and hopefully snag an IFBB pro card and break 19 min in a 5k in the process)so come follow me on my crazy journey to the Pro-Stage and Beyond... after a fourth child!!Feel free to leave any comments or advice!



NGA Heart Of America

NGA Heart Of America
winning pose

Friday, August 30, 2013

Whats the plan,stan?

First I have to say,
Thank you so much for the support and prayers from all of you!!!!!
Things are slowly getting back to a routine in the Cunningham house. slowly. The little ones were thrown WAY off schedule during our trip back home, and with school starting back again next week for the older kids (as well as for my husband and I) a new routine is getting set in place.

 Summer is ending even though I don't want it to. I may be a weird mom for saying this, but I DO NOT enjoy it when the kids go back to school. I DO enjoy the fall sports though, and practice for football and soccer have been in full swing. My sons first game was a few days ago,





Since he missed 2 weeks of practice, he didn't get his jersey until the night before the game. turns out, he is the same # his papa Houston was when he played football-- #77---looks like the team and Bailey have one awesome guardian angel watching over, they won big! (and who knows, maybe Bailey will inherit papa Houston's nickname in the game--"Jukebox")

My daughters first soccer game is next week.
From now until the end October, we will pretty much be at the ball fields 4-5x per week.
Which is fine by me.
I enjoy it!

but I sure will miss the summer fun...






 


 


Now, as far as my athletic goals and such....
well ,I feel like I'm at  stand still. missing 2 weeks of running and time in the gym is never a good thing, and I feel a little out of sorts trying to get back in the groove.
I have 3 races lined up for September, and I have to win every single one in order to bump my placing/score for a friendly competition between runners in this town. . the higher you place in a race, the higher your points earned are. the higher the points, the higher the score, and highest score wins. Out of all the runners in this area, I am 1/2  a point from being first place female, and the gal above me,she is about 20 seconds faster than me....



I know I have to step up my training.
I'm still trying work out a plan though.
I have an idea where to start as far as types of workouts. I am 12 weeks out from a half marathon, so that plan is already posted on my fridge. I just have to make some tweaks here in there that will compliment my secret mission training!
Finding a schedule for the little ones will be the challenge though.
Now that flu season is fast approaching, I really want to skip taking the kids with me all together and go back to pre dawn workouts!!!!I can always take the little ones in the double jogger for my longer runs as long as the weather is good....

I'll figure it out soon.
No choice in the matter if I expect to get my rear end faster for these upcoming races!!!!


now its time to get ready to run and spend the last weekend of "summer" with my kids before school starts up...
hope yall have safe and great weekend!!!!

Sunday, August 25, 2013

In Loving Memory......

Houston William Cunningham, holding Elijah William Christian Cunningham

On august 14th,2013 Houston William Cunningham,my Father in law, unexpectedly passed away.
This was a shock to the family and things have been difficult to process.
However, even though our hearts are heavy, I cant begin to express how blessed I was to have had this amazing man as my Father in law. Not only did he accept me as one of his children and loved me for who I am, Houston was by far the most loving person I have ever met and probably will ever meet. He was the type of person that lit up a room when he walked in, and when he walked out, his charisma and charm was still there. He didn't care what you looked like ,how much money you made,what clothes you wore, he made everyone he met feel special and cared for. He just had a genuine love for everyone. If my children are only a fraction as loving and giving as their "Pappa Hoo Hoo",then they will be beyond amazing individuals.
Words cant express what a unique and wonderful person Houston was, words cant even begin to describe the impact he left in this world. Rest in peace Houston, I know we will see you again.....


Thursday, August 8, 2013

3,2,1....time to suck wind


today the plan was for a quick 3,2,1
3x400,2x800,1x1 mile with 400m jog in between. I promised to take the older kids swimming  before football practice so I had about a 40-45 minute time frame to run.
the 3x400 were slower than I wanted too,at about a 1:30 pace
the 2x800 were at a 3:04 pace and used 800m jog in between. I skipped the mile and just did one more 400 at 1:30pace.

needless to say,i todays speed play left me feeling like a pansy.
I can really tell ive been only doing 1 speed day a week over the past 4 weeks.
that has to change asap.
or after statistics class is over,which will be in 17 days.(but who's counting, eh?)
holy wow that class is so time consuming!!!!!
and im so sleep deprived right now,its almost funny.
almost.

and this lack of sleep business is really showing its ugly face while I run!

come on statistics,hurry up and be over with so I don't have to pull such long late nights!!!!

5k in 4 weeks...
both my husband and I are running,so it should be a fun morning!

happy Thursday!!!

Wednesday, August 7, 2013

stuck in the dinner rut....again!

hey yall, i'm stuck in a rut with fast dinner ideas that are healthy for the kids. with fall sports practices starting up this week,(yeah football is 2-4xper week,soccer is 2-3x per week! Almost every night we will be at the ball fields!)i have to get creative again...and they are tired of the same ol same ol go too diners like make your own pizza bagels, ham and cheese sandwiches, breakfast on the go, spaghetti,and homemade chicken nuggets.
any of you have any suggestions????

ill share mine if you share yours!!!!
one of my kids favorites (but getting old now)

pizza bagels
ingredients:
whole grain/wheat bagels
pizza sauce
cheese
any other topping kids like

have kids place bagel halves on cookie sheet
kids can put sauce on bagels
add cheese
add toppings
lace in oven for 5 minutes at 400 or until cheese is melted.
 serve and enjoy!

another kid friendly meal kids can help cook
chicken nuggets
preheat oven to 375
adult cut up boneless skinless chicken breast into cubes
have kids crush up whole wheat crackers (or just use shake n bake if no crackers) add seasonings-mrs dash-
kids can place chicken cube in ziplock bag using tongs,and shake until coated
place on sprayed cookie sheet,bake for 25-30 minutes until done
serve with favorite sides (green beans and mac n cheese!)

those are 2 of mine
what are 2 of yours that are fast and easy????
please share!!!!!!!!!!