My Journey to the Pro stage....after the fourth baby

The greatest tragedy of man is never realizing or reaching his full potential~"Dont TALK about it,BE about it!"











WELCOME to my blogspot! I am utilizing this space as a journal of sorts,where my workouts as well as random thoughts are posted....



Now that I have a few good Pro shows under my belt,I am in "off season" until 2013,due to the VERY unexpected news of my 4th child!! In the meantime, I will be keeping a journal of how a pro athlete reclaims her pre-baby body and juggles fitness and family. I am planning a Pro show just a few months after the baby arrives, as well as gearing up to hit new PR's for 5k's,half and full marathons! My ultimate goal is to simply get better with age....(and hopefully snag an IFBB pro card and break 19 min in a 5k in the process)so come follow me on my crazy journey to the Pro-Stage and Beyond... after a fourth child!!Feel free to leave any comments or advice!



NGA Heart Of America

NGA Heart Of America
winning pose

Thursday, July 27, 2017

Iceland

I will be the first to admit that I am not an adventurous world traveler. I have only been out of the USA once in my life and that was when I was 4 or 5 years old. Our family went to East Germany to visit long lost family  (yes its a crazy story click the link to read!) and that's the extent of my international travel. When my husband got the chance to compete at the Highland Games Masters World Cup held in Iceland, we knew we needed to make a getaway trip out of it.

Wikipedia describes Reykjavik, Iceland  well but here is a brief run down of how things went, and will come from a non world travelers view point:

The flight there:
Long story short, we had a delayed flight, a cancelled flight and LONG lay over at JFK. We made the best of it, enjoyed people watching and exploring JFK, and I tried really hard to not look like a total redneck while snapping pictures in first class seats on the airplane. I've never flown first class before and its so worth the extra money (we flew economy from Charleston to JFK). We arrived a day and half later than planned but got there safe and sound.
 Killing time at JFK
 3 Course Meal served in flight
 Close to Landing


We spent the first day in a fog. Our hotel was located literally right on the edge of the harbor and I quickly fell in love with the swanky little place:








 The views and smells of the harbor made me reminisce about my childhood growing up on the lake and being surrounded by boats.This place was a fairly central location so it was only a short walk to the downtown streets.

We managed to find an American Bar and ate our first real meal there. It was great to just sit, relax and eat  something substantial while sipping on adult beverages....


We enjoyed watching the hustle and bustle of the street the Bar overlooked. We tried to guess who the locals were and who were tourists.

**A note to those wanting to know about the food in Iceland-- there are very few places to get American food but they do exist. There was even a Ruby Tuesdays not far from downtown. If you are like me and do NOT like sea food, then there are very few selections. Iceland is known for their freshest of fresh seafood. If you love seafood you will love the food in Iceland. Terry was way more adventurous when it came to the food there.I survived the week on Skyr.is protein yogurt, which tastes incredible!!




But  we were still able to find places that served steak and potatoes and the all American drink.
Whale and Puffin were offered at many of the places to eat as well. There were several bistros, cafes,bars and small, quaint places to just sit in to get away from the wind and cold when it arose. The summers in Iceland are relatively warm with highs in the 50s and lows in the 40-30s. Yes, I did feel like I was freezing the entire trip,lol!

We spent a lot of time walking downtown over the course of the trip and we soaked up the sights, smells and sounds Reykjavik
This street reminded me of Rainbow Row in Charleston.
Beautiful building artwork scattered throughout the town
Huge water slide that was about 7-10 blocks long! the water was warm water as this day was only about 40 degrees out
One of my favorite pictures of  one of Reykjavik's landmarks



Aside from exploring downtown streets and visiting almost every little shop there,we didn't do very much tourist like things that we had planned such as the Golden Circle, Volcano exploring, and snorkeling BUT we did manage to see the Blue lagoon and went on a 13 hour tour of the Snæfellsnes peninsula. Both were a few of the highlights!

First, the Blue Lagoon:

The Blue Lagoon is an outdoor geothermal pool, similar to a spa retreat and the water is naturally warmed by geothermal energy.
 Since we missed our planned tour of this lagoon, we were able to rearrange some things and we drove there ourselves (***note-if you rent a car while in Iceland, pay the extra $130 for GPS!!! Roads are not clearly named, and there are few written signs. There are also tons of roundabouts, speed bumps and signs in the form of symbols are everywhere. Its helpful to study up on what they mean. Also, drivers side is still on the left so USAs rules of the road apply here**)



We had pre-booked our visit and when we arrived, the place was at capacity and those who did not have a reservation were sent away. I was at first thinking, man I hate crowded pools! This is going to be horrible! Add in the fact that I don't like large crowds in general and yeah I didn't have my expectations high at all.

After you check in, if you've upgraded packages (we did)they give you a robe, a towel and flip-flops in addition to the first drink at the bar for free (The bar is located literally in the lagoon). If you upgrade even more(which I would have done if not so expensive!) you get access to a private lounge, an in lagoon massage, dinner reservations at the upscale restaurant on site in addition to take home seaweed and mud masks packages.
After Check in you are given a magnetized bracelet that serves as your key to the locker rooms and acts as a credit card for buying things within the lagoon. We then went to the change rooms.

Change room experience.
Those in Europe would have no issues at all with this. But for a modest southern gal like me, it was a mortifying idea. There were no private areas to change into a swim suit and before you changed you had to shower first then get your swim suit on. (Nudity is not allowed in the lagoon btw) I walked into a room full of naked women and there were several staff there making sure rules were followed. All those years of running crosscountry and track and having to change clothes on a bus without getting naked was my life saver here. I put the bathrobe on, undressed under the robe, showed my suit to the staff before jumping in the shower-I kept the robe on while getting  in the shower-thank goodness they were private stalls but separated by very thin plastic-I draped the robe and my swim suit over the top, briefly showered and then put my suit on, put the towel on and made my way out of the locker room maze. Staff was at every corner and they directed me where to go.

Blue Lagoon Experience- I was amazed the moment I stepped foot out of the change room. I was greeted by terry and we made our way to a breath taking view of the lagoon
 And remember how I said the Lagoon was at capacity? Well, to be honest it wasn't crowded at all! We never felt like we were in some overcrowded hot tub, as there is a lot of space and enough room to feel like no one is invading your space


 We very much enjoyed the relaxing waters, the white mud masks that came straight from the lagoon, the peacefulness of nature and finally being able to unwind a bit. We didn't get to see this part of Iceland until after day 1 of Terrys highland games. His body needed the healing properties of the lagoon!
This is well worth the money and next time I think we will upgrade even more.
**side note-there are not many big people in Iceland. The locals, or at least those who were staff employees at every location we visited, were all blonde haired and blued eyed, both males and females.Terry stuck out like a sore thumb and some fellow Americans also visiting Iceland asked him if he were a local Viking. I guess a bald head, long beard and full arm/back/chest tattoos made him look like the stereotypical Viking- ie a bad ass! lol! But as soon as Terry speaks, his deep southern drawl makes it apparent he was born on the farms of TN*)


Snæfellsnes peninsula
This was a very long bus tour but was well worth it for the views alone. We also had a great tour guide who enchanted us all with his vivid story telling skills. He was an older man who I am convinced is the most interesting man in the world. He had wonderful true life stories to tell that were simply mesmerizing. He reminded me very much of my father. We got a lot of information so Ill try to make this brief-These  are the places we visited:
The Snæfellsjökull subglacial volcano.Snæfellsjökull is a magnificent, cone-shaped volcano adorned with ice throughout the year. Its beauty has inspired writers and artists for centuries, most notably Jules Verne; his novel ‘A Journey to the Centre of the Earth’ is set here:





Next we visited the charming farm of Ytri-Tunga to see the seals on the beach. The winds were very strong here and I remember thinking man I am going to freeze if the weather changes!


Next stop was the charming villages of Arnarstapi and Hellnar, which are said to be steeped in magic and folklore. They are located in a lovely coastal area, which is dotted with beautiful rock formations and dramatic cliffs. This was my favorite place to visit. This was also the placed we stopped for lunch. Maybe it was because I was hungry, cold and very tired but I swear this was THE BEST soup and cake I have ever eaten in my life. I also enjoyed the quaint café style and complete lack of Wi-Fi.
our tour guide is in the background wearing the hat

The best Lamb stew ever!











After lunch we headed to the gorgeous black beach, Djúpalónssandur.  We had quite the hike here down the mountains to get to the beach. I couldn't help but think how much fun it would be to have my running shoes so I could run through the trails! the interesting points about this area were the fishermen's stones: four large, smooth stones. They are ‘lifting stones’, once used to measure the strength of fishermen who worked and lived along the coasts here. If you couldn't lift the first stone you were sent home back to mother, if you could lift the 2nd and 3rd stones, you were hired as a fisherman and if you could lift the 4th and heaviest stone, you were promoted to rower and received higher wages and first pick of the collective catch. Terry had to show off his strong man skills and while most of the men tried for the second stone(54kg), Terry scooped it up single handed and then was able to lift the heaviest stone (154kg).
Can you see the witch face in the rock formation?


Final stop was  at the most photographed mountain in all of Iceland. Kirkjufell rises alone from a sea of green hills and wildflowers, surrounded by trickling rivers and little waterfalls:







We made a few other stops on our way back to Reykjavik, mainly gas stations where we could use the restrooms and buy a snack. We also passed through a couple small towns and got a glimpse of what real Icelandic living is all about. Basically the towns outside of Reykjavik are fishing/farm town where they harvest the sea like they would the land and raise sheep and cattle for food sources. It is a very poor country and in 2008 there was a financial collapse. Tourism is getting the economy back on its feet but I hope and pray that tourism doesn't take away from the natural beauty and charm of this area!



We got back to the hotel about 7pm and were ready to eat a solid meal. We ran out of time to visit the Viking museum and a few other places.... The next morning we packed our bags and got ready for the trip home.

The trip back was much easier as there were no cancelled flights!(but we got delayed at JFK)
I actually tried the 3 course meal in first class and it wasn't as good as it looked:
 we arrived at JFK as the sun was setting....
 We had a lot of time to kill so we spent way too much money buying souvenirs and baked goods from "Baked by Melissa"
we didn't end up getting back home until about 3am and it was weird seeing total darkness! There were 21 hours of daylight in Iceland and when the Midnight sun set there was 3 hours of dusk.

Now about the main reason we went to Iceland! My husbands highland games! Of course I couldn't stay in Iceland without doing a race, you can read my recap of that HERE but here is a brief rundown about the Highland games:
Friday night was check in, where competitors got the rundown of the events and what to expect. We got to meet and greet over 100 athletes from around the world. Looking around the room, my husband was one of the smallest, if not the smallest guy there. (For reference, Terry is 6ft tall and 320+lbs so he is not a small framed man by any means!)After check in we made a bee line to the hotel so I could get ready for my race
 The next morning we woke up to rain, WIND , clouds and cold. The first day of events included Light Hammer, heavy hammer, weight over bar and Caber toss. to those not familiar with what these are, click HERE  to read what the events are. Heavy and light hammer involve throwing them as far as possible using the standard track and field event technique. Weight over bar involves throwing a  weight as high as you can with the objective to throw it OVER the bar. Caber toss is essentially picking up a big tree, running with it, and then trying to flip it and have it land perfectly in a 12:00 position. points are given to those who threw the highest, furthest and who had the best flip on the caber. Highest score wins. On this particular day, no one had the best day of events except for the women. The ladies set two world records in weight over bar and heavy hammer.
 One of the coolest parts of this day was seeing one of the head judges, former 4x worlds strongest man, Magnus!!!! (yes I have total crush on him!!!)


 The next day was perfect weather! 50 degrees, sunny but still windy. Events of the day included heavy weight for distance, light weight for distance, light Braemar stone,  and heavy Braemar stones.
 The stones are in 2 catagories: Heavy and Light. Basically you pick up the rocks and throw them shot put style to see who throws the farthest.

 Heavy and light weight for distance is throwing heavy and light objects as far as you can using a spinner style technique. The ladies set 2 more world records on this day as well! The guys did a great job as well but Terry didn't do as well as he wanted. He was aiming for top 10 but placed 13th.

 top 15
 T found another "Small" guy!!!!!!

Bottom line, we had a great trip being completely submersed in our elements. we spent 3 full days doing athletics and had 3 days to sight see and explore, which is not nearly enough time to soak up everything Icelnad has to offer. We are hoping to go back one day soon! Here are a few tidbits of information I have to those looking to see Iceland for the first time:

***MONEY**
Everything in very expensive here! (A gallon of gas is about $7!) Food is expensive as well, even at discounts stores. Bring a credit or debit card for your transactions and don't worry about converting American dollars to Icelandic currency so you can have Icelandic cash on hand. Reykjavík  is equipped to handle the currency transaction via debit/credit cards.

**Getting around town***
You don't have to rent a car as there are many buses and taxis available to transport you to where you need to go. Secondary language is English so there isn't much of a language barrier. A majority of the city knows English and all employees at local vendors know several different languages including German and French. HOWEVER if you choose to rent (which we did both rented and used taxi/bus shuttle) I strongly suggest renting the GPS device. This was our life savor when he drove to the Blue Lagoon, the race venue and the Highland Games venue. If you are just staying in down town, then you really don't need a car. Most things are within walking distances from centrally located hotels.

**Places to see*** Aside from the general tourist stuff, Talk to the locals about hidden Gems located just outside of the hustle and bustle of the city. There are several places such as natural geothermal pools that are tucked away, hidden from the tourists attractions. In addition there are many hiking and biking paths that offer great views. The Snæfellsnes peninsula isn't a very popular tour just because of the length but it did offer glimpses into the "real" Iceland and how locals outside of the main town live. Did you know that the Lava Rock is the main export? They use it to make kitty litter! Also, there were many fishing stations right by the waters edge. I thought they were towns but the stations are only used during peak fishing season (January-April). Fishermen will make the long journey to the stations and live there during the season and then return home.

**General observations**
This is the cleanest and greenest place on earth. By green I mean the energy is renewable. Geothermal and wind energy are harnessed and utilized in the best way possible. Recycle bins are at every single corner and energy is conserved whenever possible. Even in our hotel room, we couldn't use the lights unless we inserted our room key into side panel.

There are a lot of health enthusiast in this area. Biking and Hiking are the main modes of transportation.  There are several cars as well but the locals usually commute by foot or bike.

*Bring layers of clothes. the weather changes quickly here!!!


If you are still reading along this very long report, bless your heart! I do hope you enjoyed the recap from a non travelers perspective!!!