blurpie challenge DONE! and back/biceps workout..

Blurpie challenge complete!!!

head over to

www.bikinirun.blogspot.com/

for the details-you still have until midnight to get it in! it only takes 2 minutes,so go for it!

my first try i only got in 30 in 2 minutes-

bleh! i started too fast and my jump faded...

here is take 1 of blurpie challenge

and the 2nd time i cranked out 35.5.

i did this AFTER working out. and not to use this as an excuse for my poor form,but i was wiped out!

so here is take 2:

never mind all the kids in the background!

my form is way off,but it is what it is!

anyways,in other news,i did get in a great back and biceps workout......

i wasn't that motivated before i started,but once i got there,it was game on.

felt great and got in a GREAT workout-

got in:

4x10 pullups,

2 sets wide grip,2 sets close

giant set of:

4x21 cable 21's

4x15 straight arm lat pulldowns

4x12 kneeling lat pulldowns

4x12 seated rows ss with

4x12 woodchops

4x15 rope curls ss with

4x15 hi cable wide grip pull downs

giant set of 3x10

lateral curls

hammer curls

standard curls

ended with 6 miles on the TM...50 minutes

slow and steady,felt great...

tomorrow kicks off different gym time,meaning bright and early before the sun comes up...

not until lil M is fully better and off antibiotics will she go back to gym child watch....

anyways,i am really thinking about posting progress pictures,but not sure just yet....

keepon the lookout though!