run,swim,run

started off the day with an easy 3.5 miles and then was off to the pool!

got in 1000 yards,20 laps (there and back =1 lap,1 lap =50 yards)

i actually felt surprisingly good for not being in the pool for over a year


BUT then again i was going surprisingly slow....
took me about 21 minutes to get in 1000yds.


the sprint tri distance is 750 yards.
i looked up the times from last years results and the overall female did 750yrds in 11 minutes
bikes 13 miles in 33 minutes and did a 5k in about 20 minutes.....


but when i looked up the novice division (the one i entered), overall swim was about 13 minutes,bike was 38 minutes and 5k was 24 minutes.....


and when i looked up AG the overall was about 12 minutes for swim, 36 minutes for bike and 22 minutes for 5k...


i have no idea how fast i can do the sprint tri,but im pretty confidant i can get at least a 22/23 or under 5k,even after biking?



im going to take ol bessy for a ride this weekend and try an outdoor BRICK.
the route ill be biking has lots of hills,but im curious to see what time i can get 13 miles in.
the plan is to bike 15,run 4 and see how i feel.


not sure if i can change my entry from novice to age group?


anyways,sometime today i need to get in shoulders....
planning more miles tonight,so run,swim,run kindof day!