monday chest/tri/ab/day

got in 30 min FMC then gym with lil M
got in
titty effers:
(giant set of:3x15 DB press with Arnold twist
3x15 DB flys
3x15 single leg pushups off upside BOSU with foot on ex ball)
4x30 dirty 30's ss w
4x15 weighted crunch downs
4x15 cable crossovers ss w
weighted dips
4x15 skull crushers ss w
single leg knee tucks off ex ball
4x15 up and overs ss w
4x15 lying single arm french press

ended with 25 min (3.1 miles on TM)
planning on more miles tonight at home after kids are in bed....

am starting to see more details coming out,especially in legs and arms
im really getting excited about show time
68 more days until the big pro show. im a nervous wreck already about that one. it will be bigger than it was last time,simply because there has been a change in the qualifications for the world cup in October. used to be you could enter it without having to qualify. now they have changed it so that you have to make top 3 (or top half)of a pro show in order to qualify.
this make the world cup a smaller show,but the best of the best will be there,and more of a cash purse for the winners.....

i just hope i can hold my own 68 days from now.......
im out to prove that the smaller girls can make it to the top at the pro level!!!!



happy monday!