just another day in the gym.
still feeling a bit under the weather,like my body is trying to fight a cold.
got in another so-so workout-
4x15 hack squat
4x15 weighted lateral bench jump overs ss with
4x15 DB SLDL
4x12 single leg leg curl
4x12 single leg leg extension
ended with 25 minutes on the stepper cause all the dern TM's were taken!!! (the gym cardio area was a MAD HOUSE-all the new year resolutioners....)
and i hate the stepper. and love it cause i hate it.
will master those stairs and be the stair master!
:)
hoping tomorrow i can get in some long cardio,more than hours worth.
and Monday is game on with cardio.
gotta get this body stage worthy-
gotta get back to my version of "in shape"
gotta do it,no options!
:)
Olympia 2026: And NEW or And STILL?!
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Welp, it's that time of the year again: The Olympia is upon us, the biggest
event of the year for the bodybuilding industry. If you make this stage,
yo...
5 weeks ago
I really miss running. It's not on my plan right now except for a short amount of uphill interval sprints. =( I also love to hate the stair master- thing kicks my butt every time!!
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