after 3 days off in the gym,i was back at it yesterday....got in back/bis/abs
the workout:
3x10 pullups
3x12 reverse flys
4x15 seated row (wide grip)
4x12 hi cable curls
4x15 straight arm lat pull down
4x15 lateral cable curls
4x12 woodchops
4x15 rope curls
3x12 lying weighted oblique crunch-had a hard time with proper form on this
3x12 weighted crunch ups
3x 1 min planks with alternating lateral arm movement
not enough time to get in the cardio i wanted but did get in 3.4 miles on the TM in 27 minutes
mile 1 8:45
mile 2 8 minutes
mile 3 7:44
last .4 miles 7:38 pace
slower pace to ease back into it, metallica and pantara blaring on the ipod made time go by fast.
hopefully i can get in the gym later tonight and hit legs and at least an hour or more of running-
less than 13 weeks now!!!
Olympia 2026: And NEW or And STILL?!
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Welp, it's that time of the year again: The Olympia is upon us, the biggest
event of the year for the bodybuilding industry. If you make this stage,
yo...
5 weeks ago
Pooh 3x10 pull ups? Did you reach that goal? I have not kept up with blogs consistently as of late.
ReplyDeleteI can't wait to cheer you on and follow your prep. Miss ya chick!!
P.s. Love metallic :)
That was supposed to say "Ooh" not "pooh" lol! Autotext!
ReplyDeleteGreat workout! Glad you got back at it. I just went back last night too after 3 days off. Hope everyone is getting over the sickies.
ReplyDeleteThanks for stopping by my blog!
xoxo
Roxie-Girl
Glad you're feeling better and back at it!!
ReplyDeleteYAY! Great workout, nice to be back huh?
ReplyDeleteWord. I seriously love Metallica's S&M for running... It makes it feel so... Epic! :D
ReplyDelete