My Journey to the Pro stage....after the fourth baby

The greatest tragedy of man is never realizing or reaching his full potential~"Dont TALK about it,BE about it!"











WELCOME to my blogspot! I am utilizing this space as a journal of sorts,where my workouts as well as random thoughts are posted....



Now that I have a few good Pro shows under my belt,I am in "off season" until 2013,due to the VERY unexpected news of my 4th child!! In the meantime, I will be keeping a journal of how a pro athlete reclaims her pre-baby body and juggles fitness and family. I am planning a Pro show just a few months after the baby arrives, as well as gearing up to hit new PR's for 5k's,half and full marathons! My ultimate goal is to simply get better with age....(and hopefully snag an IFBB pro card and break 19 min in a 5k in the process)so come follow me on my crazy journey to the Pro-Stage and Beyond... after a fourth child!!Feel free to leave any comments or advice!



NGA Heart Of America

NGA Heart Of America
winning pose

Saturday, January 8, 2011

just another day

just another day in the gym.
still feeling a bit under the weather,like my body is trying to fight a cold.
got in another so-so workout-
4x15 hack squat
4x15 weighted lateral bench jump overs ss with
4x15 DB SLDL
4x12 single leg leg curl
4x12 single leg leg extension
ended with 25 minutes on the stepper cause all the dern TM's were taken!!! (the gym cardio area was a MAD HOUSE-all the new year resolutioners....)
and i hate the stepper. and love it cause i hate it.
will master those stairs and be the stair master!
:)

hoping tomorrow i can get in some long cardio,more than hours worth.
and Monday is game on with cardio.
gotta get this body stage worthy-
gotta get back to my version of "in shape"
gotta do it,no options!

:)

1 comment:

  1. I really miss running. It's not on my plan right now except for a short amount of uphill interval sprints. =( I also love to hate the stair master- thing kicks my butt every time!!

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