ahhhhhhh,coffee!
had to have it so i could function today.
very tired on account of lil M not sleeping well (still)
BUT i did sneak in a home workout during nap time!
got in 4x15 each of:
DB push press fly ss with
DB skull crushers
weighted crunch on ex ball
pushups of ex ball sswith
dips off couch with toes on ex ball
DB chest press with arnold twist
DB kickbacks
ended with ABC pushups with DB rows
and alex LOVED doing this with me! and let me tell ya,she did her best to keep up!
even though she was tired,she cranked out those abc pushups with 1lb DB rows...
wish i would have video taped it!
next time!
hopefully i can sneak in some longish cardio (1hr) tonight after kids go to bed. too exhausted this AM for cardio,no excuses other than being sleep deprived!
:)
anyways,happy Monday to all!!!!
Olympia 2026: And NEW or And STILL?!
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Welp, it's that time of the year again: The Olympia is upon us, the biggest
event of the year for the bodybuilding industry. If you make this stage,
yo...
5 weeks ago
I sure hope the sleep devrivation ends for you soon! Makes it so hard to get motivated. Great job on the home workout though! I love it when my kids want to workout with me, always so cute!
ReplyDeleteI wish I had enough equipment to get a good home workout in. I can only do home cardio:( I hope Mckinnley let's ya get some good sleep soon!
ReplyDeleteYou are going to feel like a brand new woman once you start getting some sleep girl!! I so remember those days, hang in there! Great job getting in what you can when you can.
ReplyDeleteThat's awesome that Alex likes to workout with you!! I bet she's awesome at it! You SHOULD get it on video.