Melissa's Journey: To the Pro Figure Stage and Beyond!: its all good

My Journey to the Pro stage....after the fourth baby

The greatest tragedy of man is never realizing or reaching his full potential~"Dont TALK about it,BE about it!"

WELCOME to my blogspot! I am utilizing this space as a journal of sorts,where my workouts as well as random thoughts are posted....

Now that I have a few good Pro shows under my belt,I am in "off season" until 2013,due to the VERY unexpected news of my 4th child!! In the meantime, I will be keeping a journal of how a pro athlete reclaims her pre-baby body and juggles fitness and family. I am planning a Pro show just a few months after the baby arrives, as well as gearing up to hit new PR's for 5k's,half and full marathons! My ultimate goal is to simply get better with age....(and hopefully snag an IFBB pro card and break 19 min in a 5k in the process)so come follow me on my crazy journey to the Pro-Stage and Beyond... after a fourth child!!Feel free to leave any comments or advice!

Thursday, January 6, 2011

its all good

another decent workout!
back/biceps
got in
giant set of:
4x15
woodchops
kneeling lat pulldown
straight arm lat pulldown
supersets of:
4x15
cable high wide pull down
rope rows
supersets of:
4x15
rope curls
4x21
cable 21's
superset of:
4x12
lateral db curls
db hammer curls

ended with 4.4 miles on TM

felt good to run!
speed work and plyos will resume next week and i cant wait!!!
also on the agenda for next week is fasted AM cardio.
M is sleeping better now that she is feeling better,so hopefully i can sneak some good miles in in the early morning hours while the kids sleep!

so excited about contest prep!
its almost time for me to start all my list making and getting everything planned out the best i can!!!

hope all are having a great Thursday!!!