back attack

so im back in the gym again! whoooooo!
even though i felt very weak and barbie-ish,still got in a good workout!

supersets all the way
got in
4x15
wide grip rows
4x21 21's

superset of:
4x15
hi cable pulldowns
4x15
lateral curls

giant set of:
woodchops
kneeling lat pulldowns
weighted cablecrunch downs

giant set of:
hammer curls
roll outs on ex ball
knee tucks on ex ball

ended with 3.3 miles on the TM
my legs are STILL sore from the 1/2!

but its all good.
glad to be back in the swing of things,even though this week will be tricky to get the workouts in.
i will get in the workouts and miles,have to,need to!

:)